(Reuters Health) - Outdoor workouts left women in a better mood and kept them exercising longer than counterparts who exercised indoors, according to a small study from Canada.
Results of the three-month trial involving women in their 50s and 60s suggest that outdoor exercise programs should be promoted to help older women keep active, the researchers conclude.
“Being physically active is essential to be healthy and remain functional with age,” said senior author Isabelle Dionne of the University Institute of Geriatrics of Sherbrooke in Quebec.
Only about 13 percent of Canadian women older than 59 years and less than 9 percent of older American adults get at least 150 minutes of physical activity each week, Dionne’s team writes in the journal Menopause.
Exercise is important for post-menopausal women because it helps to decrease the prevalence of chronic diseases, physical disability, cancer, and infections and reduces the risk of dementia, Dionne told Reuters Health
“Finding the right activity, meaning that it provides pleasure and motivation, is the key to remaining active as long as possible,” she said in an email.
Dionne said that one of her Master’s degree students had observed that women who exercised outside seemed to be happier. More