Category Archives: Human Behavior: Panic Attacks

The Joy of Letting Go of Stress






zen habits : breathe The Joy of Letting Go of Stress By Leo Babauta The holiday season can generally be one of the most stressful times of year. That’s on top of most families being so stressed they aren’t able … Continue reading






Posted in Human Behavior, Human Behavior: Angst, Human Behavior: Anxiety, Human Behavior: Calm, Human Behavior: Conflict, Human Behavior: Control, Human Behavior: Fatigue, Human Behavior: Fear, Human Behavior: Frustration, Human Behavior: Hyperactivity, Human Behavior: Impulse, Human Behavior: Negativity, Human Behavior: Panic Attacks, Human Behavior: Perfectionism, Human Behavior: Relationships, Human Behavior: Stillness, Human Behavior: Stress, Zen | Comments Off on The Joy of Letting Go of Stress

7 ways to keep emotions in check at work






Have you ever sobbed in the restroom of your office or faked a smile when you were about to burst in tears? Instead of feeling self-pity or exploding in anger, keep your emotions in check before they take a toll … Continue reading






Posted in Human Behavior: Anger, Human Behavior: Anxiety, Human Behavior: Burnout, Human Behavior: Calm, Human Behavior: Conflict, Human Behavior: Control, Human Behavior: Decision Making, Human Behavior: Dignity, Human Behavior: Failure, Human Behavior: Fatigue, Human Behavior: Fear, Human Behavior: Frustration, Human Behavior: Guilt, Human Behavior: Hate, Human Behavior: Impulse, Human Behavior: Negativity, Human Behavior: Panic Attacks, Human Behavior: Personal Responsibility, Human Behavior: Problem Solving, Human Behavior: Revenge, Human Behavior: Risk, Human Behavior: Shame, Human Behavior: Values, Human Behavior: Willpower, Human Behavior: Work Ethic, Workaholism, Workplace Issues | Comments Off on 7 ways to keep emotions in check at work

Breathing Is the Key to Persuasive Public Speaking






Have you ever wondered why two people can say exactly the same thing in a meeting, but only one of them gets credit for it? Many times it’s the way we sound that makes the difference between whether or not … Continue reading






Posted in Breathing, Human Behavior: Control, Human Behavior: Leadership, Human Behavior: Optimism, Human Behavior: Panic Attacks, Human Behavior: Perception, Human Behavior: Phobias, Human Behavior: Self Esteem, Human Behavior: Shyness | Comments Off on Breathing Is the Key to Persuasive Public Speaking

7 Things That Can Mess With Your Heartbeat






Linda Melone / Health.com @goodhealth A few weeks ago I thought I was having a heart attack. My morning started out normal: I woke up at my usual hour, feeling what I thought was a little bit of tiredness. But … Continue reading






Posted in Environmental Health: Heavy Metals, Heart Health, Heart Health: Arrhythmia, Hematology: Anemia, Human Behavior: Anxiety, Human Behavior: Panic Attacks, Nutrition: Caffeine, Nutrition: Hydration | Comments Off on 7 Things That Can Mess With Your Heartbeat

10 Behaviors That Will Hinder Your Success






Naivety. Granted, we all start out sort of wide-eyed and gullible, but the sooner you convert that to savvy and skeptical, the better your chances of coming out on top. The reason is simple: suckers and fools don’t win. Learn … Continue reading






Posted in Adrenaline, Human Behavior: Panic Attacks, Human Behavior: Passion, Human Behavior: Work Ethic | Comments Off on 10 Behaviors That Will Hinder Your Success

Intense anger episodes linked to high risk of heart attack within 2 hours






Sophia Antipolis, 24 February 2015. The risk of heart attack has been found to be 8.5 times higher in the two hours following an acute episode of anger than during the “usual frequency” patterns of anger. The findings emerged from … Continue reading






Posted in Heart Disease: Heart Attack, Human Behavior: Anger, Human Behavior: Burnout, Human Behavior: Calm, Human Behavior: Conflict, Human Behavior: Control, Human Behavior: Panic Attacks, Human Behavior: Spirituality, Human Behavior: Stillness, Meditation, Mindfulness | Comments Off on Intense anger episodes linked to high risk of heart attack within 2 hours

Panic attacks associated with fear of bright daylight






Berlin, 20 October 2014 - Fear of bright daylight is associated with panic disorder, according to new presented at the ECNP congress in Berlin. Panic disorder is where a person has recurring and regular panic attacks. In the UK, it … Continue reading






Posted in Human Behavior: Panic Attacks, Mental Health: Anxiety | Comments Off on Panic attacks associated with fear of bright daylight

Poll of psychologists cites emotions as top obstacle to successful weight loss






WASHINGTON – When it comes to losing weight, a popular New Year’s resolution for many, people often focus on eating less and exercising more. But results of a new survey of psychologists suggest dieters should pay attention to the role … Continue reading






Posted in Human Behavior, Human Behavior: Anger, Human Behavior: Anxiety, Human Behavior: Emotional Maturity, Human Behavior: Fatigue, Human Behavior: Grief, Human Behavior: Habits, Human Behavior: Impulse, Human Behavior: Loneliness, Human Behavior: Love, Human Behavior: Motivation, Human Behavior: Panic Attacks, Human Behavior: Phobias, Human Behavior: Sadness, Human Behavior: Self Esteem, Human Behavior: Self Talk, Human Behavior: Stress, Human Behavior: Willpower | Comments Off on Poll of psychologists cites emotions as top obstacle to successful weight loss

Hate being around other people? LOVE being around other people? It’s more genetic than we have thought.






A new twin study from the Norwegian Institute of Public Health shows that the heritability of avoidant and dependent personality disorder traits might be higher than previously reported. People with avoidant personality disorder are often anxious in the company of … Continue reading






Posted in Human Behavior, Human Behavior: Anxiety, Human Behavior: Friendship, Human Behavior: Loneliness, Human Behavior: Panic Attacks, Human Behavior: Phobias, Human Behavior: Relationships | Comments Off on Hate being around other people? LOVE being around other people? It’s more genetic than we have thought.

Phobias, post-traumatic stress, and panic attacks can be erased from the brain






Newly formed emotional memories can be erased from the human brain. This is shown by researchers from Uppsala University in a new study now being published by the academic journal Science. The findings may represent a breakthrough in research on … Continue reading






Posted in Brain, Human Behavior, Human Behavior: Panic Attacks, Human Behavior: Phobias, Mental Health, Mental Health: Anxiety, Mental Health: PTSD | Tagged erase brain | Comments Off on Phobias, post-traumatic stress, and panic attacks can be erased from the brain

Workers in insecure jobs more likely to rate themselves in poor health and have increased symptoms of anxiety and depression






Newswise — PHILADELPHIA, PA — Workers who perceive their jobs aren’t secure are more likely to rate themselves in poor health and have increased symptoms of anxiety and depression, reports the September Journal of Occupational and Environmental Medicine, official publication … Continue reading






Posted in Corporate Wellness, Human Behavior, Human Behavior: Anger, Human Behavior: Anxiety, Human Behavior: Competition, Human Behavior: Conflict, Human Behavior: Cooperation, Human Behavior: Fairness, Human Behavior: Fear, Human Behavior: Motivation, Human Behavior: Negativity, Human Behavior: Panic Attacks, Human Behavior: Paranoia, Human Behavior: Self Esteem, Human Behavior: Stress, Human Behavior: Work Ethic, Workplace Issues | Comments Off on Workers in insecure jobs more likely to rate themselves in poor health and have increased symptoms of anxiety and depression

When anxiety will not go away






RELATED: The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Feelings of anxiety very effectively prevent people from getting into situations that are too dangerous. Those who have … Continue reading






Posted in Human Behavior: Anxiety, Human Behavior: Fear, Human Behavior: Panic Attacks, Human Behavior: Paranoia, Human Behavior: Perception, Human Behavior: Phobias, Human Behavior: Stress, Human Behavior: Violence, Mental Health: Anxiety, Mental Health: PTSD | Comments Off on When anxiety will not go away

Human emotions are contagious and susceptible to syncing, says new research






Human emotions are highly contagious. Seeing others’ emotional expressions such as smiles triggers often the corresponding emotional response in the observer. Such synchronization of emotional states across individuals may support social interaction: When all group members share a common emotional … Continue reading






Posted in Human Behavior: Addictive, Human Behavior: Aggression, Human Behavior: Anger, Human Behavior: Anxiety, Human Behavior: Arrogance, Human Behavior: Bias, Human Behavior: Conflict, Human Behavior: Conformity, Human Behavior: Cooperation, Human Behavior: Fear, Human Behavior: Grief, Human Behavior: Habits, Human Behavior: Happiness, Human Behavior: Humor, Human Behavior: Impulse, Human Behavior: Jealousy, Human Behavior: Love, Human Behavior: Negativity, Human Behavior: Optimism, Human Behavior: Panic Attacks, Human Behavior: Perception, Human Behavior: Political, Human Behavior: Relationships, Human Behavior: Rudeness, Human Behavior: Sadness, Human Behavior: Self Esteem, Human Behavior: Shyness, Human Behavior: Spirituality, Human Behavior: Stress, Human Behavior: Trust | Comments Off on Human emotions are contagious and susceptible to syncing, says new research

Make difficult people disappear, a new book






We all have to work with people we can’t stand to be around. Our challenge is to find creative ways to handle these difficult people. In the fable Make Difficult People Disappear, the skills and strategic plan needed to change … Continue reading






Posted in Human Behavior, Human Behavior: Aggression, Human Behavior: Anger, Human Behavior: Anxiety, Human Behavior: Arrogance, Human Behavior: Body Language, Human Behavior: Bullying, Human Behavior: Conflict, Human Behavior: Deception, Human Behavior: Dignity, Human Behavior: Fairness, Human Behavior: Fatigue, Human Behavior: Fear, Human Behavior: Habits, Human Behavior: Honesty, Human Behavior: Humor, Human Behavior: Impulse, Human Behavior: Jealousy, Human Behavior: Leadership, Human Behavior: Manners, Human Behavior: Narcissism, Human Behavior: Negativity, Human Behavior: Optimism, Human Behavior: Panic Attacks, Human Behavior: Perception, Human Behavior: Personal Responsibility, Human Behavior: Psychopaths, Human Behavior: Relationships, Human Behavior: Rudeness, Human Behavior: Sadness, Human Behavior: Self Esteem, Human Behavior: Stress, Human Behavior: Trust, Human Behavior: Work Ethic | Comments Off on Make difficult people disappear, a new book

Eating disorders can be triggered by these key events






Eating disorders can be triggered by lack of support following traumatic events such as bereavement, relationship problems, abuse and sexual assault, according to research published in the May issue of the Journal of Clinical Nursing. Even changing school or moving … Continue reading






Posted in Human Behavior, Human Behavior: Anxiety, Human Behavior: Bullying, Human Behavior: Panic Attacks, Human Behavior: Phobias, Human Behavior: Stress, Human Behavior: Violence, Nutrition: Eating Disorders, Sexual Assault | Comments Off on Eating disorders can be triggered by these key events

Patients with epilepsy pseudo-seizures often misdiagnosed






Based on their clinical experience and observations, a team of Johns Hopkins physicians and psychologists say that more than one-third of the patients admitted to The Johns Hopkins Hospital’s inpatient epilepsy monitoring unit for treatment of intractable seizures have been … Continue reading






Posted in Epilepsy, Human Behavior: Anxiety, Human Behavior: Conflict, Human Behavior: Fatigue, Human Behavior: Panic Attacks, Human Behavior: Stress | Comments Off on Patients with epilepsy pseudo-seizures often misdiagnosed

Supervisors should provide subordinates with options rather than use threats and deadlines: Journal of Business and Psychology






If you are unhappy at work, it could be partly due to your boss’ management style, according to a new study by Dr. Nicolas Gillet, from the Université François Rabelais in Tours in France, and his team. Both over-controlling managers … Continue reading






Posted in Human Behavior, Human Behavior: Aggression, Human Behavior: Anxiety, Human Behavior: Arrogance, Human Behavior: Bullying, Human Behavior: Decision Making, Human Behavior: Fairness, Human Behavior: Goal Setting, Human Behavior: Happiness, Human Behavior: Impulse, Human Behavior: Leadership, Human Behavior: Negativity, Human Behavior: Optimism, Human Behavior: Panic Attacks, Human Behavior: Personal Responsibility, Human Behavior: Psychopaths, Human Behavior: Relationships, Human Behavior: Self Esteem, Human Behavior: Stress, Human Behavior: Trust, Workplace Issues | Comments Off on Supervisors should provide subordinates with options rather than use threats and deadlines: Journal of Business and Psychology

Why we chicken out at the last minute: new study






Whether it’s investing in stocks, bungee jumping or public speaking, why do we often plan to take risks but then “chicken out” when the moment of truth arrives? In a new paper in the Journal of Behavioral Decision Making, scientists … Continue reading






Posted in Human Behavior, Human Behavior: Anxiety, Human Behavior: Conformity, Human Behavior: Fear, Human Behavior: Impulse, Human Behavior: Panic Attacks, Human Behavior: Shyness, Human Behavior: Stress | Comments Off on Why we chicken out at the last minute: new study

How Santa delivers everything in one night: NC State researcher






Newswise — Don’t believe in Santa Claus? Magic, you say? In fact, science and technology explain how Santa is able to deliver toys to good girls and boys around the world in one night, according to a North Carolina State … Continue reading






Posted in Human Behavior, Human Behavior: Cooperation, Human Behavior: Curiosity, Human Behavior: Fatigue, Human Behavior: Goal Setting, Human Behavior: Happiness, Human Behavior: Humor, Human Behavior: Leadership, Human Behavior: Panic Attacks, Human Behavior: Personal Responsibility, Human Behavior: Stress, Human Behavior: Technology, Human Behavior: Willpower, Jet Lag, Mobile Health: Distracted Driving Laws, Nanotechnology and Health, Parenting, Pediatric Health, Pediatric Health: Day Care, Pediatric Health: Infants, Science Updates, Travel, World Health | Comments Off on How Santa delivers everything in one night: NC State researcher

PTSD recovery: new research






A Florida State University clinical psychologist has identified factors that could cause some women with post-traumatic stress disorder (PTSD) to have chronic, persistent symptoms while others recover naturally over time. At the conclusion of a two-year study of women from … Continue reading






Posted in Domestic Violence, Human Behavior, Human Behavior: Anxiety, Human Behavior: Fatigue, Human Behavior: Memory, Human Behavior: Panic Attacks, Human Behavior: Sadness, Human Behavior: Self Esteem, Human Behavior: Stress, Human Behavior: Trust, Human Behavior: Violence, Mental Health, Mental Health: Abuse, Mental Health: Anxiety, Mental Health: PTSD, Women's Health | Comments Off on PTSD recovery: new research

Working moms multitask more but have worse time doing so than dads






Not only are working mothers multitasking more frequently than working fathers, but their multitasking experience is more negative as well, according to a new study in the December issue of the American Sociological Review. “Gender differences in multitasking are not … Continue reading






Posted in Human Behavior, Human Behavior: Creativity, Human Behavior: Decision Making, Human Behavior: Fatigue, Human Behavior: Gender Differences, Human Behavior: Goal Setting, Human Behavior: Intelligence, Human Behavior: Leadership, Human Behavior: Panic Attacks, Human Behavior: Stress, Human Behavior: Willpower, Parenting, Women's Health, Workplace Issues | Comments Off on Working moms multitask more but have worse time doing so than dads

Paper flow is a mental health issue






Do you waste precious time searching for important information? Do you spend hard-earned money on late fees and fines? Do you put off routine tasks until you get bogged down in paperwork? Have you ever wondered what your life would … Continue reading






Posted in Human Behavior, Human Behavior: Anxiety, Human Behavior: Panic Attacks, Human Behavior: Stress, Mental Health | Comments Off on Paper flow is a mental health issue

Visualization is half the battle






Whether you are swimming in the Olympics or saving for a vacation, being able to visualize your goal will help you reach it. Visualizing a goal can even help you persist in more mundane activities, like waiting for help online. … Continue reading






Posted in Alternative Medicine, Human Behavior, Human Behavior: Anxiety, Human Behavior: Happiness, Human Behavior: Impulse, Human Behavior: Learning, Human Behavior: Panic Attacks, Human Behavior: Stress | Comments Off on Visualization is half the battle

How healthy people deal with negative emotions






A big part of coping with life is having a flexible reaction to the ups and downs. Now, a study which will be published in an upcoming issue of Psychological Science, a journal of the Association for Psychological Science, finds … Continue reading






Posted in Human Behavior, Human Behavior: Anxiety, Human Behavior: Panic Attacks, Human Behavior: Stress, Mental Health: Depression | Comments Off on How healthy people deal with negative emotions

Social phobia sufferers may be helped with new virtual technology






Combating phobias and psychotic disorders using virtual technology. This is what the work of TU Delft researcher Willem-Paul Brinkman involves. In the latest edition of Delft Outlook, TU Delft’s science magazine, Brinkman shows how this method can provide solutions for … Continue reading






Posted in Human Behavior, Human Behavior: Anxiety, Human Behavior: Fear, Human Behavior: Panic Attacks, Human Behavior: Stress, Mental Health, Mental Health: Anxiety | Comments Off on Social phobia sufferers may be helped with new virtual technology